Getting the most out of treatment.

Treatment 2.Practice thinking positively. ❧ When you are depressed, you are more likely to think negative thoughts (blaming yourself, feeling hopeless, expecting failure, and other such thoughts). This is part of depression and has little to do with your actual ability. ❧ Start by writing down small things that you do well, or when other people say nice things to you. ❧ Noticing positive things about yourself will help you see that the negative thoughts you have are not accurate. 3. Avoid making major life decisions when you feel depressed. ❧ If you must make a major decision about your life, ask your health care provider, family member, therapist, or someone you trust to help you think things through. ❧ Once you start feeling better, resume your daily routine slowly and gradually. 4. Ask for help when you need it. 5. Don’t get mad at yourself when things go wrong. Understand and accept that there may be setbacks.